Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood.
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.
1. Stress relief: Aromatherapy massage is believed to help reduce stress and promote relaxation.
2. Improved sleep: The calming effects of aromatherapy massage may help improve sleep quality.
3. Pain management: Essential oils used in aromatherapy massage may help alleviate pain and discomfort.
4. Boosted immune system: Some essential oils have antiseptic properties that may help boost the immune system.
5. Improved mood: Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.
6. Increased energy: Some essential oils, such as peppermint and eucalyptus, are believed to have invigorating properties that may help increase energy levels.
7. Improved skin health: Massage in general is believed to improve circulation, and the addition of essential oils may help improve skin health and appearance.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood.
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.
1. Stress relief: Aromatherapy massage is believed to help reduce stress and promote relaxation.
2. Improved sleep: The calming effects of aromatherapy massage may help improve sleep quality.
3. Pain management: Essential oils used in aromatherapy massage may help alleviate pain and discomfort.
4. Boosted immune system: Some essential oils have antiseptic properties that may help boost the immune system.
5. Improved mood: Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.
6. Increased energy: Some essential oils, such as peppermint and eucalyptus, are believed to have invigorating properties that may help increase energy levels.
7. Improved skin health: Massage in general is believed to improve circulation, and the addition of essential oils may help improve skin health and appearance.